7 best exercises for better sex life Great health and great sex go hand in hand.

And one of the best ways to experience better sex is to establish a varied exercise routine.

Here are seven exercises you should consider including in your training program, including one that is a must-do for all men:

1- Do Besic floor exercise:-

Basic push-ups and sit-ups strengthen the muscles that you use during intercourse — the shoulders, abdominals, and chest. Exercise for better sex life

If you can’t do a proper push-up yet, start progressing with your knees on the floor and work up to doing just one push-up.

Over time increase the amount of repetitions you can do until you can get to 10.

At a minimum, you should be able to hold yourself in a “plank” position for at least 20 to 30 seconds.

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2- you should lifting weights:-

Lifting heavy weights (resistance training) can lift testosterone levels while also improving your upper- and lower-body strength as well as improving overall stamina.

In a study of older men, resistance training was shown to boost testosterone levels in active muscle.

The best results come from working the big muscle groups like legs and quads (squats, lunges, etc.)

Working all the major muscle groups, especially your legs (the largest in the body)

Doing fewer reps with heavier weights

Shortening your rest time between sets

3-Aerobic exercises:-

Aerobic exercise (fast walking, jogging, running) has been shown to significantly improve a man’s sexual function.

A recent study that looked at both white and black men found that highly active men, regardless of race, had better erectile and sexual functioning than their less active peers.exersizes for better sex life

Other research reported that for every 30-minute increase exercises for sex life

per day, in moderate to vigorous exercise

4-High-intensity interval training (HIIT):-

As you age, you need to train hard and fast for more performance benefits.

You also want an exercise program that gives you the maximum health benefits in a short period of time. Exercises for sex life

HIIT is a form of exercise that relies on fast, all-out effort, for short periods followed by a complete recovery phase between sets.

For example, doing sprints, rowing, or burpees flat out for 45 seconds followed by one minute of rest – repeated 8 to 10 times.

HIIT has been shown to boost total testosterone levels and improve aerobic capacity, which translates into more staying power in the bedroom.

Even more impressive is evidence that HIIT can boost free testosterone levels.

I incorporate HIIT three times a week as part of my training program.

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5-kegel exercises:-

are a sexercise you can do just about anywhere, anytime — without breaking a sweat, and without anyone actually knowing you are doing them.

Kegels are usually thought of as an exercise for just women

6-Streching :-

I’ve found that certain stretches like “pelvic stretching” can enhance your orgasms and keep you flexible and injury-free while having sex.

Here’s how you do them: Wearing comfortable clothes, lie on your back on the floor on a mat.

Bend your knees and place your feet on the floor slightly apart.

Place your arms at your sides.

Inhale and simultaneously tighten your abdominals and buttocks while lifting your pelvis until your back is straight.

Hold this position for 10 seconds or more, then exhale and lower your body.

Repeat several times.

7- Yoga:-

Yoga strengthens your pelvic muscles and increases your sexual flexibility and energy.

Poses such as the elbow balance, shoulder stand

One of the more recently published studies of the impact of yoga on male sexual function involved 65 men ages 24 to 60.

After 12 weeks of yoga sessions, “male sexual quotient” scores significantly improved in the areas of orgasm

ejaculatory control

erection

confidence

intercourse

satisfaction

Basically what that means is that all these guys doing yoga in the test had better sex because of their yoga practice.

Interval training – Interval training consists of high intense workouts followed by moments of rest or relief.

Interval training can be done anywhere: outside on the track

Through interval training you will increase your stamina and endurance keep you going longer for better sexual performance.

You should rest too:-

• 

Keep in mind that it is possible to overdo it when it comes to exercise

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