High protein breakfast Ideas These easy breakfast recipes are ready in 10 minutes or less, making them perfect for busy mornings.

And with at least 15 grams of protein per serving, these nutritious morning meals make you feel fuller and provide enough energy to get you through your day.

Plus, high-protein foods can help support muscle growth, a healthy digestion and proper immune function.

Avocado toast

Hummus, sprouts and avocado top sprouted whole-wheat bread in this healthy vegan lunch idea. Look for sprouted bread in the freezer section of your grocery store.

Key ingredients

• 1 cup mixed salad greens
• 1 teaspoon red-wine vinegar
• 1 teaspoon extra-virgin olive oilPinch of saltPinch of pepper
• 2 slices sprouted whole-wheat bread, toasted
• ¼ cup plain hummus
• ¼ cup alfalfa sprouts
• ¼ avocado, sliced
• 2 teaspoons unsalted sunflower seeds

Preparing steps

Toss greens with vinegar, oil, salt and pepper in a medium bowl.

Spread each slice of toast with 2 tablespoons hummus.

Top with sprouts, avocado and the greens and sprinkle with sunflower seeds.

Nutritions facts of avocado toast

Serving Size: 2 toasts each

Per Serving: 429 calories; protein 16.2g; carbohydrates 46.4g; dietary fiber 15.1g; sugars 0.9g; fat 21.9g; saturated fat 2.9g; vitamin a iu 1601.6IU; niacin equivalents 1.7mg; vitamin b6 0.3mg; vitamin c 14.7mg; folate 171.8mcg; calcium 67.3mg; iron 4.3mg; magnesium 81.7mg; potassium 616.2mg; sodium 550.7mg; thiamin 0.2mg; calories from fat 197kcal.

Exchanges: 2 1/2 starch, 3 fat, 1 medium-fat protein

Along with increasing the amount of protein in your body, you also have to reduce the stubborn fat of the body. for which you use breakfast burn because it will work for:- Turbocharging your metabolism…Torching off fat from your problem areas…Boosting your energy levels…Controlling hunger…And improving your health…Click on the picture below 👇

Instant egg and cheese bake

Key ingredients

• 1 cup chopped spinach
• 2 large eggs
• 1 teaspoon milk
• 2 tablespoons shredded Cheddar cheese
• 1 corn tortilla, warmed

Preparing steps

Coat an 8-ounce ramekin with cooking spray. Add spinach.

Microwave on High until wilted, about 30 seconds.

Crack eggs on top, drizzle with milk and season with salt and pepper.

Sprinkle with cheese. Microwave on High until the eggs are set, about 2 minutes.

Serve with tortilla.

Nutrition facts of instant eggs and cheese bake

Serving Size: 1 egg bake with 1 corn tortilla

Per Serving: 279 calories; protein 19g; carbohydrates 14g; dietary fiber 3g; sugars 1g; fat 17g; saturated fat 6g; cholesterol 386mg; sodium 436mg; potassium 202mg.

Soft boiled eggs

Total:10 mins

Servings:1

Key ingredients

• 2 large eggs
• 2 pieces whole-wheat bread, toasted
• SaltGround pepper

Preparing steps

Soft-boiled eggs with toast soldiers are a classic English breakfast.

Simply cut toast into strips and serve with dippy eggs for a fun, kid-friendly breakfast recipe.

Nutrition facts of Soft boiled eggs

Serving Size: 2 eggs & 2 pieces of toast

Per Serving: 285 calories; protein 19.5g; carbohydrates 24.7g; dietary fiber 3.4g; sugars 2.8g; fat 11.5g; saturated fat 3.5g; cholesterol 372mg; vitamin a iu 542.5IU; folate 70.5mcg; calcium 146.9mg; iron 3.2mg; magnesium 54.3mg; potassium 282.2mg; sodium 542.2mg; thiamin 0.3mg; added sugar 2g. High protein breakfast Ideas

Exchanges: 1 1/2 starch, 2 medium-fat protein.

Avocado arugula omelet

Key ingredients

• 2 large eggs
• 1 teaspoon low-fat milk
• ⅛ teaspoon salt, divided
• 2 teaspoons extra-virgin olive oil, divided
• ½ cup arugula
• 1 teaspoon lemon juice
• ¼ avocado, diced
• 2 tablespoons plain whole-milk Greek yogurt

Preparing steps

Beat eggs with milk and a pinch of salt in a small bowl.

Heat 1 teaspoon oil in a small nonstick skillet over medium heat.

Add the egg mixture and cook until the bottom is set and the center is still a bit runny, 1 to 2 minutes.

Transfer to a plate.

Toss arugula with the remaining 1 teaspoon oil lemon juice in a small bowl.

Top the omelet with avocado, yogurt, the arugula and the remaining pinch of salt

Nutrition of avocado arugula omlet

Serving Size: 1 omelet

Per Serving: 344 calories; protein 16.9g; carbohydrates 7.2g; dietary fiber 3.5g; sugars 2.5g; fat 28g; saturated fat 6.3g; cholesterol 376.5mg; vitamin a iu 865.4IU; vitamin c 8.5mg; folate 100.3mcg; calcium 116.4mg; iron 2.2mg; magnesium 35.6mg; potassium 475.9mg; sodium 452.5mg.

Exchanges: 1 starch, 1 other carbohydrate, 1/2 lean meat, 1 1/2 fat

Egg breakfast salad

Salad for breakfast? Don’t knock it until you’ve tried it. We love how this meal gives you 3 whole cups of vegetables to start your day.

Key ingredients

• 3 tablespoons salsa verde, such as Frontera brand
• 1 tablespoon plus
• 1 tsp. extra-virgin olive oil, divided
• 2 tablespoons chopped cilantro, plus more for garnish
• 2 cups mesclun or other salad greens
• 8 blue corn tortilla chips, broken into large pieces
• ½ cup canned red kidney beans, rinsed
• ¼ avocado, sliced
• 1 large egg

Preparing steps

Whisk salsa, 1 Tbsp. oil, and cilantro in a small bowl.

Toss half the mixture with mesclun (or other greens) in a shallow dinner bowl. chips, beans, and avocado atop the salad.Heat the remaining 1 tsp. oil in a small nonstick skillet over medium-high heat. Add egg and fry until the white is completely cooked but the yolk is still slightly runny, about 2 minutesServe the egg on the salad. Drizzle with the remaining salsa vinaigrette and sprinkle with additional cilantro, if desired.

Nutrition of egg breakfast salad

Serving Size: 3 cups salad + 1 egg + 5 Tbsp. vinaigrette

Per Serving: 527 calories; protein 16g; carbohydrates 37g; dietary fiber 13g; sugars 2g; fat 34g; saturated fat 5g; cholesterol 186mg; potassium 1001mg; sodium 660mg.

Along with increasing the amount of protein in your body, you also have to reduce the stubborn fat of the body. for which you use breakfast burn because it will work for:- Turbocharging your metabolism…Torching off fat from your problem areas…Boosting your energy levels…Controlling hunger…And improving your health…Click on the picture below 👇

Blueberry smoothie bowl

For those mornings when you’re looking to up your fruit smoothie game, this healthy smoothie bowl recipe is the perfect answer. Thick enough to eat with a spoon and topped with raspberries, granola, coconut and chia seeds, this healthy breakfast bowl is bursting with flavor.Eating Well Bio PageEatingWell Test Kitchen

Key ingredients

• cup nonfat plain Greek yogurt
• 3 ½ ounces frozen pure unsweetened acai fruit puree (see Tip)
• ½ cup frozen blueberries
• ½ frozen medium banana
• ¼ cup coconut water
• 2 tablespoons fresh raspberries
• 2 tablespoons granola
• 2 teaspoons toasted unsweetened coconut flakes
• 1 teaspoon chia seeds

Preparing steps

Combine yogurt, acai, blueberries, banana and coconut water in a blender.

Puree until smooth. Pour smoothie into a bowl and top with raspberries, granola, coconut and chia seeds.

Acai is a reddish-purple berry native to Central and South America.

Look for frozen pouches of acai puree near other frozen fruit in natural-foods markets or online. Break into chunks before using.

Nutrition of Blueberry smoothie

Serving Size: 1 3/4 cups

Per Serving: 398 calories; protein 23.5g; carbohydrates 47.7g; dietary fiber 10.5g; sugars 25.5g; fat 13.8g; saturated fat 4g; cholesterol 8.4mg; vitamin a iu 834.2IU; vitamin c 17.4mg; folate 46.5mcg; calcium 276.6mg; iron 2.6mg; magnesium 83.8mg; potassium 845.8mg; sodium 92.5mg; thiamin 0.2mg; added sugar 2g.Exchanges: 1/2 nonfat milk; 2 fruit; 1/2 starch; 3 fat high protein breakfast Ideas

Chocolate peanut butter shake

This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. You don’t even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter.

Key ingredients

• 1 cup unsweetened vanilla soymilk
• ¾ cup sliced frozen banana
• ½ cup reduced-fat plain Greek yogurt
• 1 tablespoon cocoa powder
• 1 tablespoon natural peanut butter

Preparing idea’s

Freez banana for protein shake Peel and slice bananas, then spread the banana slices out in a single layer on a parchment paper-lined baking sheet. Make sure the banana slices are not touching each other so they don’t stick together when they freeze. Place the baking sheet in the freezer until the banana slices are frozen. Transfer the frozen banana slices to an airtight, freezer-safe container or bag. Label and date the bag before placing it in the freezer. For the best quality, plan to use frozen banana slices within two months of freezing.

Combine soymilk, banana, yogurt, cocoa powder and peanut butter in a blender; blend until smooth.

Nutrition for chocolate and peanut butter shake

Serving Size: 2 cups

Per Serving: 402 calories; protein 26.1g; carbohydrates 41.3g; dietary fiber 9.9g; sugars 19.9g; fat 15.9g; saturated fat 4g; cholesterol 11.3mg; vitamin a iu 128.7IU; vitamin c 9.8mg; folate 24.2mcg; calcium 165.9mg; iron 3mg; magnesium 57.2mg; potassium 784.7mg; sodium 121.6mg.

Exchanges: 2 1/2 fat, 1 1/2 fruit, 1 1/2 medium-fat protein, 1 1/2 fruit, 1/2 reduced-fat dairy

Stawberry and yogurt parfait

This strawberry parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. Pack the parfait in a mason jar for a healthy breakfast on the go

Key ingredients

• 1 cup sliced fresh strawberries
• 1 teaspoon sugar
• ½ cup nonfat plain Greek yogurt
• ¼ cup granola

Preparing steps

what is parfait ? A parfait is a breakfast or dessert with alternating layers of yogurt and/or whipped cream and fruit. They’re typically served in a clear glass container to showcase the layers. They can be made sweet enough to be considered a dessert, or less sweet and enjoyed as a healthy breakfast. A breakfast parfait usually includes a crunchy element like granola or nuts high protein breakfast Ideas

You should know about the recipe This quick and simple parfait features sliced strawberries tossed with a small amount of sugar to draw out the juice from the berries.

The creamy layer is non-fat Greek yogurt that offers a tangy flavor and a texture thick enough to keep the layers separate.

Finally, it’s topped with granola for a little added sweetness and crunch.

Want to make it your own?

Try chopped peaches or nectarines in place of the strawberries.

Blueberries, blackberries and raspberries work well too, but if you want them to be juicy, you may have to mash a few berries with the sugar in order to draw out the liquid.

We like how the sugar adds sweetness to the berries, but you can skip this step and opt for a sweeter-flavored yogurt in its place.

Combine strawberries and sugar in a small bowl and let stand until the berries start to release juice, about 5 minutes.

To assemble parfait, layer yogurt and the strawberries with their juice in a 2-cup container. Top with granola

Nutrition facts of strawberry and yogurt parfait

Serving Size: about 1

1/2 cupsPer Serving: 285 calories; protein 17.1g; carbohydrates 37.2g; dietary fiber 6.1g; sugars 22g; fat 8.3g; saturated fat 1.4g; cholesterol 5.6mg; vitamin a iu 30.2IU; vitamin c 98mg; folate 72.7mcg; calcium 174.1mg; iron 2mg; magnesium 87.3mg; potassium 577.4mg; sodium 49.8mg; thiamin 0.3mg; added sugar 7g. High protein breakfast Ideas

Exchanges: 1 starch, 1 fruit, 1 nonfat milk, 1 fat

Avocado smoothie

This healthy green smoothie gets super creamy from the frozen banana and avocado. Make ahead (up to 1 day) and store it in the fridge until you need a veggie boost.

Key ingredients

• 1 cup nonfat plain yogurt
• 1 cup fresh spinach
• 1 frozen banana
• ¼ avocado
• 2 tablespoons water
• 1 teaspoon honey

Preparing steps

Combine yogurt, spinach, banana, avocado, water and honey in a blender. Puree until smooth.

Nutrition facts of avocado smoothie

Serving Size: 1 smoothie

Per Serving: 357 calories; protein 17.7g; carbohydrates 57.8g; dietary fiber 7.8g; sugars 39.3g; fat 8.2g; saturated fat 1.5g; cholesterol 4.9mg; vitamin a iu 3832.7IU; vitamin c 33.5mg; folate 93.8mcg; calcium 554.1mg; iron 2.6mg; magnesium 133.4mg; potassium 1294.8mg; sodium 237.9mg; added sugar 6g.

Exchanges: 1/2 other carbohydrate, 1/2 vegetable, 2 fruit, 1 1/2 non-fat milk, 1 1/2 fat

Along with increasing the amount of protein in your body, you also have to reduce the stubborn fat of the body. for which you use breakfast burn because it will work for:- Turbocharging your metabolism…Torching off fat from your problem areas…Boosting your energy levels…Controlling hunger…And improving your health…Click on the picture below 👇

Ruspberry yogurt cereal bowl

For breakfast, snack or a healthy dessert, try using yogurt instead of milk for your cereal. If making this as a to-go snack, keep the cereal separate and top just before eating high protein breakfast Ideas

key ingredients

• 1 cup nonfat plain yogurt
• ½ cup mini shredded-wheat cereal
• ¼ cup fresh raspberries
• 2 teaspoons mini chocolate chips
• 1 teaspoon pumpkin seeds
• ¼ teaspoon ground cinnamon

Preparing steps

Place yogurt in a bowl and top with shredded wheat, raspberries, chocolate chips, pumpkin seeds and cinnamon.

Nutritions of ruspberry yogurt cereal bowl

Serving Size: about 1 3/4 cups each

Per Serving: 290 calories; protein 18.4g; carbohydrates 47.8g; dietary fiber 6g; sugars 24.4g; fat 4.6g; saturated fat 1.9g; cholesterol 4.9mg; vitamin a iu 29.6IU; niacin equivalents 2.3mg; vitamin b6 0.1mg; vitamin c 10.3mg; folate 48.2mcg; calcium 519.5mg; iron 1.6mg; magnesium 110.5mg; potassium 816.8mg; sodium 190.5mg; thiamin 0.2mg; calories from fat 41.8kcal. high protein breakfast Ideas

Exchanges: 1 1/2 starch, 1/2 other carbohydrate, 1 1/2 nonfat milk, 1/2 fat