dried figs details Dried fig along with other dried fruits and nuts form a strong and power packed snack over junk foods like chips, chocolate bars, granola bars, biscuits, sandwiches, crackers, sugar laden beverages and the so called “low caloric/baked snacks”. Its nutrient content beats the above mentioned refined flour snacks by all means.Some dried fruit are treated with sulphur dioxide before they are dried.

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The preservative allows dried fruit to retain their original color from darkening during the drying process.

Sulphur dioxide can trigger asthma-like reactions in some people.

Organic dried fruit does not contain the chemical;

it is darker in color and has a slightly different flavor, often more like the fresh version.

People think that dried fruits are loaded with calories and are high in sugar.

A surprise to many, this is not the truth.

As seen from the table below, the dried fig, per serving (2 to 3 nos.)

has no more sugar or calories than the fresh version.

The dried fruit is a good source of fiber, potassium and a fair source of iron and calcium.

Some interesting facts about dried figs

Dried figs are a favorite amongst many. Apart from being easily accessible and easy to store with a much longer shelf life, the good news lies in the fact that they are also nutritionally similar to the fresh ones.

Although there is a loss of some water-soluble vitamins in the drying process, the fat soluble vitamins, minerals and other beneficial compounds increase.

According to research, higher total phenolic content and antioxidant activity have been detected in figs after the drying process. Dried figs are a better source of phenolic compounds and antioxidants than the fresh ones.

Dried figs contain pectin, which is thought to lower blood cholesterol.

According to research, higher total phenolic content and antioxidant activity have been detected in figs after the drying process. Dried figs are a better source of phenolic compounds and antioxidants than the fresh ones.

At the same time dried figs and dried plums have superior quality antioxidants as well. Antioxidants in figs have the potential to protect LDL cholesterol or the bad cholesterol from oxidation. The oxidation of lipoproteins triggers the process of atherosclerosis in the body

Laxative effects of some dried fruits are more than fresh fruits including figs, mulberry and plum. Figs are one of the most fiber rich foods available. High amounts of fiber in the diet can benefit overall health by preventing certain types of abdominal cancer, as well as colon cancer.

Dried figs are rich in potassium, which helps to regulate the amount of sugar absorbed into the body after food intake. Large amounts of potassium can ensure that blood sugar spikes are fewer. It proves to be beneficial for diabetics.

Dried figs are high in potassium and low in sodium, so they are a perfect defence against effects of hypertension, making figs a relaxing food as well.

Dried figs nutritions

The Dried figs contain an impressive nutritional range, including high levels of protein, carbohydrates, calcium, vitamin K, potassium, iron, and magnesium. In terms of dietary fiber, dried figs have a higher content than any other fruit.

A 1/2 cup of these figs, which is about 9 dried fruits, contains just under 200 calories and has almost no fat content.

These dried fruits also offer various antioxidants and active ingredients to further boost your health.

There are also trace amounts of omega-6 fatty acids, glutamic acid, and linoleic acid

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Amazing benefits of dried figs

The most important health benefits of dried figs include its ability to strengthen bones, lower blood pressure, optimize digestion, aid in weight loss, and regulate diabetic symptoms, among others

Skin care

With a good amount of vitamin E, vitamin C, and calcium, these dried fruits can give your skin a much-needed boost.

These active ingredients can work as antioxidants to clear out free radicals and prevent them from causing oxidative stress

which leads to wrinkles, age spots, and other blemishes.

It can also improve skin elasticity, to keep you looking younger for longer.

Blood pressure

With a significant amount of potassium, these dried fruits are excellent for lowering blood pressure.

Potassium is a vasodilator, meaning that it can reduce the strain on blood vessels and arteries

thus protecting your cardiovascular system from heart attacks, strokes, and atherosclerosis

Chronic desease

Chronic disease and inflammation are serious issues that many people face

but by increasing the number of minerals and vitamins

Bone density

There is a diverse range of minerals found in these dried fruits

which can be good news for those looking to protect their bone density.

As you age, your body pulls minerals from the bones

Weight lose

The significant level of fiber in these dried fruits help to increase feelings of fullness

that being said, the high calorie and sugar level should be noted,

and this fruit should only be eaten in moderation.

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Diabetes

While the fiber content of these fruits is able to regulate the release of glucose and insulin in the body

Immune system

Vitamin C is a key component of any immune system

as it can stimulate the production of white blood cells and strengthen your defenses against various infections and foreign pathogens.

The other antioxidants in these fruits can further reduce the workload on your immune system.

How to eate dried figs in a healthy way ?

If you’re a little suspicious of dried fruit or have been told that dried fruit will make you gain weight, this isn’t true so long as you stick to a healthy portion size.

Depending on the size and variety of the dried figs you’re eating, a typical portion size will often be somewhere between a ¼ and ⅔ of a cup.

If you like to buy your dried figs in bulk, then weigh out your portions before you start snacking to help prevent you from accidentally overeating.

If you’re on a calorie-controlled diet and are trying to lose weight or have been told to limit your sugar intake, then dried figs can still be incorporated into your diet.

Just be mindful of their sugar content and adjust your portion sizes accordingly.

If you’re new to dried fruit and are adding dried figs into your diet for the first time, then don’t be alarmed if it takes your gut by surprise.

Dried fruit contains a lot of fiber which can take a few days for your stomach to get used to.

If you often find that you get bloated after eating dried fruit, then reduce your portion a little and remember to drink plenty of water

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