I claim that if you include only 5 things out of these 10 things in your life then we will not have any heart disease + our heart will be stronger
Let’s talk about what should be a healthy heartbeat?
A normal resting heart rate for adults ranges from 60 to 100 beats per minute.
Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 39 beats per minute. Apart from this, the heartbeat is also based on the work done by you.
Now let’s talk about heart diseases. Heart disease describes a range of conditions that affect the heart. Heart diseases include:
- Blood vessel disease, such as coronary artery disease
- Irregular heartbeats (arrhythmias)
- Heart problems you’re born with (congenital heart defects)
- Disease of the heart muscle
- Heart valve disease
But you don’t need to be worry because Many forms of heart disease can be prevented or treated with healthy lifestyle choices. you can still do everything right all you need is good guidance and a little help
you can contact us share your experience we will help you
So we talked about what is the heart, how does it function and what problems and diseases can happen in the heart?
So how do you know what is wrong with your heart? Must read this !!!!!
01- Chest Discomfort :- It’s the most common sign of heart danger. If you have a blocked artery or are having a heart attack, you may feel pain, tightness, or pressure in your chest.
02- Pain that Spreads to the Arm :- Another classic heart attack symptom is pain that radiates down the left side of the body.It almost always starts from the chest and moves outward,” Chambers says. “But I have had some patients who have mainly arm pain that turned out to be heart attacks.”
03- Jaw pain :- Throat or Jaw PainBy itself, throat or jaw pain probably isn’t heart related. More likely, it’s caused by a muscular issue, a cold, or a sinus problem. or pressure in the center of your chest that spreads up into your throat or jaw, it could be a sign of a heart attack.
04- Snoring :- It’s normal to snore a little while you snooze. But unusually loud snoring that sounds like a gasping or choking can be a sign of sleep apnea. That’s when you stop breathing for brief moments several times at night while you are still sleeping. This puts extra stress on your heart.
05- Nausea, Indigestion, Heartburn, or Stomach :- PainSome people have these symptoms during a heart attack. They may even vomit, Chambers says.Of course, you can have an upset stomach for many reasons that have nothing to do with your heart. It could just be something you ate, after all. But you need to be aware that it can also happen during a heart attack.
Now we will talk about how we can easily keep our heart healthy and strong
01-Focus on your fat :- That is, focus on your fat . Research in the Journal of the American College of Cardiology has linked excess belly fat to higher blood pressure and unhealthy blood lipid levels. If you’re carrying extra fat around your middle, it’s time to slim down. Eating fewer calories and exercising more can make a big difference.
02- play between the sheets:- Or you can play on top of the sheets! That’s right, having sex can be good for your heart. Sexual activity may add more than just pleasure to your life. It may also help lower your blood pressure and risk of heart disease. Research published in the American Journal of Cardiology Trusted Source shows that a lower frequency of sexual activity is associated with higher rates of cardiovascular disease.
03- Get your cholesterol-lowering tips :- Get our cholesterol micro-lessons to support you in making lasting lifestyle changes to manage your cholesterol levels. Our experts have gathered cholesterol-lowering tips into free 5-min lessons.
04- Eate a good diet :- Eating a diet rich in omega-3 fatty acids can also help ward off heart disease. Many fish, such as salmon, tuna, sardines, and herring, are rich sources of omega-3 fatty acids. Try to eat fish at least twice a week, suggests the AHA Trusted Source. If you’re concerned about mercury or other contaminants in fish, you may be happy to learn that its heart-healthy benefits tend to outweigh the risks for most people.
05- Lough out loud :- Don’t just LOL in emails or Facebook posts. Laugh out loud in your daily life. Whether you like watching funny movies or cracking jokes with your friends, laughter may be good for your heart. According to the AHA Trusted Source, research suggests laughing can lower stress hormones, decrease inflammation in your arteries, and raise your levels of high-density lipoprotein (HLD), also known as “good cholesterol.”
06- Stretch yourself :- Yoga can help you improve your balance, flexibility, and strength. It can help you relax and relieve stress. As if that’s not enough, yoga also has potential to improve heart health. According to research published in the Journal of Evidence-Based Complementary & Alternative Medicine Trusted Source, yoga demonstrates potential to reduce your risk of cardiovascular disease.
07- You should know your number:- Keeping your blood pressure, blood sugar, cholesterol, and triglycerides in check is important for good heart health. Learn the optimal levels for your sex and age group. Take steps to reach and maintain those levels. And remember to schedule regular check-ups with your doctor. If you want to make your doctor happy, keep good records of your vitals or lab numbers, and bring them to your appointments
08- Eate your favourite thing (chocolate) :- Dark chocolate not only tastes delicious, it also contains heart-healthy flavonoids. These compounds help reduce inflammation and lower your risk of heart disease, suggest scientists in the journal Nutrients. Eaten in moderation, dark chocolate — not over sweetened milk chocolate — can actually be good for you. The next time you want to indulge your sweet tooth, sink it into a square or two of dark chocolate. No guilt required.
09- Finish your housework:- Vacuuming or mopping the floors may not be as invigorating as a Body Slam or Zumba class. But these activities and other household chores do get you moving. They can give your heart a little workout, while burning calories too. Put your favorite music on and add some pep to your step while you complete your weekly chores.
