Make these easy low carb ham and egg cups the night before for your on the go breakfast! Add in your favorite veggies for a satisfying breakfast the whole family will love. Low carb ham and egg 500 Delicious Diabetic Recipes E-book

Low carb ham and egg cups are the ultimate easy on-the-go breakfast. Let everyone choose their favorite add-ins so breakfast is a snap! Prep these the night before, then slide in the oven while you are getting ready for your day. A fast, delicious, low carb breakfast is definitely a thing.

 You can make as many cups as you need and you can tweak the ingredients to your taste. I made 4 of these cups using colby/mozzarella cheese and I topped a few with cherry tomatoes and asparagus. They were delicious!

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On my next batch, I added a spoonful of Ro*tel® tomatoes and bell peppers. Some other possibilities:  sriracha sauce, pesto, bacon bits, chives, etc. Be sure to check these after about 12-15 minutes of cooking for soft and delicious scrambled eggs. If you are carb counting and/or following a diet for diabetes, each cup contains about 1gm carb.

PRO TIPS:

• Use a muffin liner to make clean up a breeze.
• Choose lower sodium ham if desired.
• Use a measuring cup to make pouring the eggs easier.
• Store covered in the refrigerator and pop in the microwave to warm.

HOW TO MAKE HAM AND EGG CUPS

STEP 1:

Begin by lining your muffin tin with paper or foil liners. This will make cleanup much easier. Next line the cup with a slice of ham. Here I have used lower sodium ham.

STEP 2:

Add cheese to ham-lined cups. I used about 1 Tablespoon cheese in each cup.

STEP 3:

Add eggs to each cup. I used a measuring cup to make pouring easier.

STEP 4:

Add you favorite toppings. Here I added Ro*tel® and some diced green peppers.

STEP 5: 

Bake the muffin cups and enjoy!

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Low Carb Ham and Egg Cups

These easy ham and egg cups combine all your favorite AM foods into a delicious low carb on -the -go breakfast! Make as many or as few as you like! 500 Delicious Diabetic Recipes E-book

5 from 1 vote

Low carb ham and egg

Course: Breakfast

Cuisine: American

Prep Time: 10minutes minutes

Cook Time: 25minutes minutes

Total Time: 35minutes minutes

Servings: 4

Calories: 189kcal

Author: Happyhealthyhelps

Ingredients

• ▢Nonstick Spray
• ▢4 slice lower sodium thin sliced ham
• ▢4 tablespoon grated cheese use your fave
• ▢3 eggs
• ▢1 tablespoon cream
• ▢salt and pepper
• ▢1 tablespoon green pepper optional

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Instructions

• Preheat oven to 350 degrees F.
• Place liners in 4 muffins of muffin tin.
• Arrange a slice of ham into each cup.
• Sprinkle 1 Tbsp. cheese into ham cup.
• Beat eggs, cream and a sprinkle of salt and pepper together.
• Divide egg mixture between the four cups.
• Drop a few veggies on top (if using) and sprinkle with salt and pepper if desired. Add hot sauce, rotel or any preferred seasoning.
• Bake in oven 12-15 minutes or until egg is set.
• Remove from oven and sprinkle with green onions (if desired).
• Remove ham cups from muffin tin and serve warm.