The majority of men and women assume that maintaining a skincare routine is a feminine pastime that is out of character for their rugged, manly demeanour. If you think the same thing about skincare as these guys, you’re entirely wrong; maintaining a skincare routine should be a priority for everyone, especially during the summer, when you need to pay a little more attention if you want to look great. Heavy light, dirt, and dust can all impair your skin’s texture and trigger undesirable side effects. Making time for a skincare regimen outside of one’s busy schedule is necessary to improve one’s beauty and charisma.

Great skin isn’t only a product of your genes; it’s also a reflection of how you live your life, which has a big impact on what you see in the mirror. There are a surprising amount of diverse points of view on everything from how to moisturise your skin to how to protect yourself from UV radiation, depending on the type of skincare advice you follow. Here are a few skin care tips for men by Dr Swati Tripathi, a venerated Dermatologist.

1. Regular face wash

The first and most fundamental rule of skin care is to wash your face on a regular basis. At least twice a day, wash your face. When you clean your face properly, you may get rid of a lot of toxins. Because men’s skin is oilier than women’s, a high-quality cleanser is essential. Vitamins A, C, and E are better absorbed by the skin and keep it healthy naturally, so you can use a face wash that contains them.

2. Sunscreen/Sun protection

Sun protection is an essential part of any skincare routine. Including an SPF moisturiser in your skincare routine is an easy way to make sure you don’t forget this step. Additionally, you should limit your time in the sun, especially between 10 a.m. and 2 p.m., seek shade, and cover susceptible parts with protective clothing.

3. Don’t over-shave or trim beard

When working with sharp objects, such as your razor, it’s vital to be cautious. This may seem obvious, but it’s all too easy to be too rough with your razor, causing irritation. To soften your skin and hair, you should wet it before shaving or you can use trimmer. Using a shaving cream or gel, shave your skin in the direction your hair grows. After 5-7 shaves, change the blades or throw away disposable razors to minimise irritation.

4. Exfoliation

No matter how often you wash your face, exfoliating is a good idea if you have oily skin. Excess oils can accumulate on your skin’s surface over time, making it appear extra shiny and, in some cases, exacerbating a breakout. Replace your daily cleanser with a light face scrub to help remove blocked debris and dead skin cells from your skin. Some people can exfoliate on a weekly basis, while others can only do it once or twice. Pay attention to how your skin reacts to figure out what works best for you.

5. Good diet and water

Add a variety of fruits and vegetables to your diet. It helps to improve antioxidant consumption and protect collagen from the environment. The importance of hydration for healthy skin cannot be overstated. Water is necessary for survival, and your body needs a lot of it. Attempt to keep a bottle with you throughout the day and drink as much as possible.

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7. Use moisturiser

A moisturiser is an important part of any skincare routine. Everyone, regardless of skin type, should use a moisturiser. After you’ve shaved, bathed, or scrubbed your face, moisturise while it’s still damp to help seal in moisture. Apply a moisturiser after cleansing your face and neck twice a day to assist provides long-lasting hydration.

Diet and Nutrition Tips for Healthy Skin!

A healthy, glowing complexion says a lot about your skin and your diet. The condition of your skin reflects what you eat. Almost everything in our body is correlated. A healthy diet is the bull’s eye: achieving it would improve your gut health, skin, and overall physical health. Not to mention the countless mental health benefits!

Essential nutrients for healthy skin

1. Vitamin-A

Retinoids promote the production of new skin cells and carotenoids, which prevent cell damage and premature ageing. Two types of Vitamin-A are essential to maintain skin health. Some of the Vitamin-A heavy food sources are: the bright yellow- and orange-coloured fruits and vegetables, along with the greens, give you a reasonable amount of Vitamin-A.

So, make sure to make the most of the next mango season! Some other sources include sweet potatoes, tomatoes, pumpkin, red and yellow bell peppers, and of course, carrots!

2. Vitamin-E

Vitamin E works like magic to keep your skin soft and supple. We all love using Vitamin-E based creams on our skin since it is one of the most potent antioxidants and can counteract UV damage. Overnight soaked almonds are a simple source of Vitamin-E.

Adding more nuts (Cashews, Walnuts, Chia seeds, Flax seeds, Peanuts, etc.) to your diet could help with further increasing Vitamin-E intake.

3. Omega-3 Fatty Acids

Moisturising and adding a natural glow to your skin from within is equally important as the external process. Omega-3 fatty acids from Salmons, Oysters, Sardine, along with some vegetable sources like Walnuts, Chia seeds, Hemp and Peanuts, are great to boost your skin health further.

Omega-3 fatty acids in combination with Vitamin-E helps in improving skin lustre and even fighting pigmentation.

4. Selenium

Selenium is a powerful antioxidant to fight sun damage, dark spots and ageing. Brazil nuts, Fish, Tomatoes, Shellfish and Eggs are some excellent sources of selenium.

6. Vitamin-C

Vitamin C is a powerful antioxidant that fights skin ageing. Other than boosting collagen production, it is essential for skin structure and resilience. The simplest way to get a daily dose of Vitamin C is by having a glass of lemonade. Include bell peppers, citrus fruits or even amla, as some additional sources of vitamin C in our diets.

5. Collagen

Collagen is a protein and is one of the main building blocks of our skin. It makes up almost 75% of the skin. Unfortunately, collagen degrades as we age. Sometimes, lifestyle factors like smoking and increased stress can further speed up collagen breakdown. Chugging a collagen enriched drink is easy, but ultimately, overall changes in lifestyle are what is sustainable. Three ingredients that help in collagen production are Vitamin-C, Zinc and Copper, along with sufficient protein.

7. Copper

Copper is essential for skin defence, cell regeneration and maintaining barrier function. Lentils, Nuts, Oilseeds, Avocados are some excellent sources of copper.

Not just this, your overall lifestyle also largely dictates the condition of your skin. Read on to find out some of these lifestyle management tips.

Lifestyle Management tips for healthy skin

1. Hydration

The most obvious tip is almost a no-brainer. Good hydration is crucial for skincare. Water is essential for keeping skin supple and moisturised. But how much water one should be consuming during the day is a question that puzzles us all. The answer is simple: drink enough water depending on your age, gender, physical activity, medical conditions, etc.

2. Consuming Low Glycaemic Index Foods

Glycaemic index is a measurement of how quickly a carbohydrate source breaks down into glucose in the body. Slower the release of glucose, the better it is to manage your body weight and blood sugar levels, and it is also great for your skin health. High glycaemic foods like chocolates, cookies, breakfast cereals, or candy can accelerate skin ageing and damage collagen.

3. Avoiding Inflammatory Foods

Acne is the inflammation of the sebaceous glands of the skin. These glands get stimulated by hormones that can be affected by inflammatory foods. Such foods are rich in saturated and hydrogenated fats like margarine. Processed and packaged foods contain high amounts of these harmful fats. They can trigger inflammation in the body, ultimately affecting the skin.

4. Managing Gut Health

The first step to clear and radiant skin is fixing your gut health. Since nutrients are metabolised in the digestive system, inflammatory responses are signals given by the gut. Fermented foods and a diverse diet with fresh fruits, vegetables, and legumes improve the positive bacteria. The probiotics support great digestion, absorption, and simulation of nutrients. Limiting fast foods and being mindful of popping over-the-counter pills can help further manage gut health, and in turn, your skin.

5. Exercise

Exercise is the most straightforward and most inexpensive way to reduce puffy skin and get that natural glow. In addition, exercise helps cleanse your skin, boost circulation, manage stress, all of which can show up on your skin. Always exercise without makeup and also make sure to wash your face right after working out.

6. Sleep

We are not alien to all of these celebrities talking about their “beauty sleep”. Additionally, a Journal of Clinical and Experimental Dermatology found that people who slept 7 to 9 hours a night had more moist skin. Their skin also protected and healed itself better after being exposed to UV light than those who slept for 5 hours or less. So, fix your sleep schedule if you’re looking to improve your skin and overall health.

There’s no one magic food or superfood that you can have every single day to attain flawless skin. In all honesty, the entire concept of ‘flawless skin’ seems very unrealistic since the skin’s damage: wrinkling, breakouts, or even pigmentation, is all a part of the game. So, various factors govern those, and food can significantly help elevate this only because what you eat is purely under your control. So, bring in those small yet significant lifestyle modifications and see your skin transform for the better.

Frequently Asked Questions Related To Your Skin

Q 1)What products should everyone have in their skin care routine ?

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Q 2)Can diet really affect acne?

Yes, diet definitely affects the appearance of zits. However, acne also depends on other environmental factors like pollution and sun exposure, your skin type and the skincare products you use. Everyuth’s Tulsi Turmeric Face Wash has the natural goodness of Tulsi and Turmeric, which is known for its anti-bacterial and anti-microbial properties. The two products are specially made to cure acne, acne marks and blemishes.

Q 3) How can I tell what skin type I have?

This is the most common question that most girls have. There are four skin types – oily, dry, normal and combination skin. If you are still confused about your skin type, take our skin type quiz. Accordingly, pick a skincare routine for oily skin or skin care products for dry skin

Q 4) How can I remove tan from my face and body naturally ?

Your skin’s exposure to the sun can have many effects like premature skin aging, black spots, tanning and more. If your skin is susceptible to tanning, opt for natural ways to remove tan. Everyuth’s tan removal products consist of a tan removal cream for face, a scrub for tan removal and a tan removal serum. Enriched with chocolate and cherry, these products detoxify your skin and remove tan.

Q 5)Is it important to moisturize the entire body?

Moisturization helps hydrate your skin. It is an important step of your skincare routine. A good moisturizer will hydrate your skin without making it too greasy and oily. So, it is highly recommended to use a moisturizing body lotion everyday post showering.