Category: healthy habits
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Scientific Benefits of hugging
scientific Benefits of hugging Nowadays, with twenty four hour access to mobiles, texting and email, many people spend more time interacting with their technology than they do with each other. This lack of touch has many effects on different aspects of our lives, and can lead to feelings of loneliness, isolation and insecurity. So why…
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How to lose stubborn fat ?
You should know that how to lose stubborn fat what is stubborn fat ? Stubborn fats, also known as subcutaneous fats, are usually the fats sitting just under our skin that you can pinch. This type of fat is different from visceral fat attached to internal organs like your liver and pancreas. Stubborn fat can…
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Best foods for hair growth
best foods for hair growth Having a good hair day is a game-changer for your mood. We are all obsessed with getting better hair growth. While shampoos, oils and hair masks can help improve the appearance and texture of your hair, hair growth is linked to internal health. The easiest way to improve your internal…
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Benefits of reading books and newspapers
benefits of reading books Calling book lovers and avid readers of all ages! Have you ever wondered what the benefits of reading are aside from leisure and education? From learning new words to maintaining your mental health, books can do it all! In case you needed a reminder of how important regular reading is for…
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Top high protein breakfast Ideas
High protein breakfast Ideas These easy breakfast recipes are ready in 10 minutes or less, making them perfect for busy mornings. And with at least 15 grams of protein per serving, these nutritious morning meals make you feel fuller and provide enough energy to get you through your day. Plus, high-protein foods can help support…
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Delicious Dinner Salad Recipes
try this delicious dinner salad recipes 1- BBQ chicken salad key ingredients 1-2-3 grilled BBQ chicken breasts, chopped 2-6 cups chopped romaine lettuce 3-1 can (15 oz) black beans, drained and rinsed 4-1 cup frozen sweet corn or fresh grilled corn 5-1 cup chopped cherry tomatoes 6-½ cup diced red onion 7-1-2 avocados, sliced 8-½…
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Best Juices For Weight lose
best weight lose Juices that you can’t miss Making homemade juices that are low in fruit and high in vegetables can help promote weight loss, especially if you replace sugar-sweetened beverages with your healthy green juice. This article includes the ten best juice recipes for weight loss, with an emphasis on vegetable-based juices that taste…
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Stretch Workout Enhance Flexibility and Prevent Injury
. Stretching is a crucial component of any fitness routine, whether you’re a seasoned athlete or just starting your fitness journey. Not only does it enhance flexibility and range of motion, but it also helps prevent injuries and improves overall performance. In this blog, we’ll explore the benefits of stretch workouts and provide tips on…
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Best weight lose Smoothies diet recepies
Best weight lose smoothies diet recipes If you had the power to make your life better in just 30 seconds, would you use it? Well, that power is yours. With the simple push of a button, you can blend up weight loss smoothies that turn your body into a hyper-efficient fat-burning machine. Weight loss smoothies…