Does running everyday make a difference in your body?

Running is good for health, this is absolutely true, but are you aware of some surprising benefits associated with running? The benefits of running a mile a day go beyond just improving your best personal running time. In fact, there are amazing benefits worth considering if you’re looking at upping your daily workout or exploring a new fitness routine. Research shows even five to 10 minutes of slow daily running can drastically reduce cardio health risk!Running one mile a day won’t be enough to maintain optimal physical fitness, but running a mile a day is a great place to start, whether outside or on a treadmill. The Department of Health and Human Services recommends 150 minutes of moderate-intensity cardio or 75 minutes of intense aerobic activity per week in addition to strength training. Check out all the benefits runners can expect if they incorporate a daily mile run into their fitness routine.

How to start running ?

Running Is Not A Very Complicated Thing Every body can strut There are a few things you have to prepare for running.

1. You should set a goal first :- When you will understand the importance of Goal in life, when you will achieve it by making Goal First of all you have to set a goal that how much time you have to run or how much you have to achieve and after that you have to achieve that goal.
2. Warm up before running:- to warm up your body is also very important things you should do, Doing dynamic stretches such as leg swings and lunges or walking briskly as part of a training warm-up will get the blood flowing and reduce your risk of injury.
3. Get start a slow running :- If you are determined to run, then you have to increase the speed gradually, for this you can start with jogging.
4. Great pair of running shoes:- Make sure you have a well-fitting pair of running shoes with plenty of cushioning for shock-absorption and a breathable, lightweight construction. Check out Nike’s best everyday running shoes for men and women.
5. Build up your running time :- If your goal is to run at greater speeds or longer distances, start by adding time to your run. If you typically run for 15 minutes, add a minute to your run time as you start to build strength and endurance

Important benefits of daily running

01- Reduced risk for serious health issues :-

If you have diabetes and high blood pressure diseases in your family, then you can save yourself from these family diseases by running,

02- Improves cardiovascular health:-

Running is one of the best exercises to get your heart rate up quickly. When you get your heart pumping hard, it keeps the muscles working harder which maintains strength. It also increases blood flow and decreases the risk of stroke when you regularly do heart-pumping exercise like running.

03- Help with weight maintenance :-

Running helps a lot in maintaining your weight, as many calories go into your body as you run through running you can burn that calories very easily Every mile you run burns around 100 calories. That’s if you’re not adding hills, ankle, or wrist weights, or other challenges to your workout as you go along. Not big into the idea of running? Mayo Clinic reports you can get similar results with walking when it comes to losing weight. Walking burns around the same amount of calories. If you walk — or run — 35 miles weekly, you’ll lose around a pound a week if you’re not increasing your food intake from what you ate before.

04- Running keep away the common cold :-

Most of us will do anything to keep a cold away. In that case, running is thought to boost the immune system and reduce stress hormone levels — all of which play a role in your overall health. Regular exercise of any kind — yoga, walking, kickboxing, dancing, and the like Apart from this, we also feel different types of energy in our body.

05- it’s totally free :-

We use many types of supplements and medicines to make ourselves healthy and boost our body. But by doing repetition, we can improve our health for free, that too in a natural way.

06- Lifts your mood :-

running at a moderate to vigorous level is helpful for mental health, thanks to the increased blood circulation to the brain that responds to stress.

07- Increase your stamina:-

Many new changes will be visible in your body due to continuous running every day, your stamina increases by running everyday. It has been proved in many research By running continuously, your body will get used to it and there will be a boost in the body, which will increase your stamina and you will feel more active.

Some Running Safety Tips You Can’t Ignore While Running

Some very important things that need to be kept in mind while running

Pay attention to weather:-

There is no harm in skipping running if the weather outside is not favorable means the weather is cold or hot In such a situation, you can stay at home and go for exercises or do some workouts in gym.

Invest in running shoes:-

You have to invest in running shoes because it is also important to get the comfort while running so that you can run well What you run in for shoes is as equally as important as your running form. You want shoes that provide stability and plenty of cushioning to prevent blisters. Ensure there is enough toe width as well.

Know your body first :-

No one knows the condition of your body better than you, remember this, just try to do the running according to your body you should Be patient and start where your body is comfortable. Sprints won’t come naturally the first day. Walk, then jog, then run. Work your way up to longer running stretches.

Don’t run at night :-

Morning time is best for exercise and running, running at night can cause you more harm than good. The whole day’s food is in your stomach, in such a situation, walking would be good for your health because it makes you bloated. But running can be bad to health

Be hydrated :–

Water is essential to stay hydrated throughout the day, but it’s even more essential when you’re losing fluids through sweat. The American Council on Exercise recommends seven to 10 ounces of water every 10 to 20 minutes of a workout.