Amazing benefits of almonds

Almonds are said to be one of the world’s most loved tree nuts that are highly nutritious and filled with fats, antioxidants including vitamins and minerals.

Most people are aware of the facts that almonds are good for your health, but the question lies what are their various health benefits?

Whether you may be relishing an ice cream with almond toppings or having a glass of almond milk, you name it and this nut is a major satisfaction to your taste buds and this also helps in a healthy diet.

Now the question is how something this small can have a huge impact on your health?

This is because almond seeds have antioxidants, proteins, hearty fats and minerals that are good for your body.

Facts about almonds

You know for sure that almonds are good for your health, but let’s take a peek into what are its various health benefits and this can benefit you in the long run.

Here are some must-know facts about almonds and how they can benefit you.

• Almonds are rich in proteins, fibre and nutrients
• Almond trees are the oldest domesticated trees that date back to 3000 to 2000 BC in Jordan
• Almonds reduce your risk of Cholesterol
• Almond can regulate blood sugar
• Consuming almonds in excess can cause nausea, diarrhoea, shortness of breath and problems in swallowing etc.
• Almond is not a nut, instead, it is a seed of a fruit
• Almonds can be stored in a refrigerator for 2 years and this is because of their high content of vitamin e
• India considers almonds as major brain food for children

Healthy benefits of almonds

Almonds are said to be beneficial for your health, but in what ways is the question that you need to ask yourself.

So, what are the health benefits of almonds and what good would this nut do if it is added to your daily diet?

Well, here are some scientifically proven benefits of almonds and their usages.

Almonds reduce cholesterol

According to a recent study by the American Dietetic Association, consuming almonds were proven to increase your levels of Vitamin E in your red blood cells and also reduces your risks of having cholesterol.

By boosting the levels of vitamin E in your bloodstream antioxidants are formed that prevents your cells from clogging developing cholesterol.

Thus consuming a handful of almonds daily can generate more vitamin E into your bloodstream and this can also save you from the risk of developing cholesterol.

Almonds is good for heart

When almonds are consumed along with some other nuts, it is said that it is good for your heart.

Well, according to a study published in 2014, researchers found that samples in the study

who consumed almonds has more antioxidants in their bloodstream

this helped in reducing blood pressure and improved the flow of blood to various parts of the body.

Also, the research concluded by stating that Mediterranean diets that had a lot of nuts in their foods had more health benefits.

Alomnds prevents birth defects

Almonds contain folic acids that protect the mother from any sort of birth defects. Folic acid plays an integral role in the development of healthy cell growth and also helps in the life cycle of a growing fetus. Pregnant women who consume almonds can help protect their baby from developing any sort of birth defects.

Almonds increase mental alertness

When almonds are mixed with milk they become rich in potassium.

This is one of the main minerals that boost the number of electrolytes in your body, thus providing the body with more energy.

When there is a boost in electrolytes, your memory flow also increases and this can happen by consuming almond milk.

In simple terms, almond milk makes your memory sharper.

Amonds are Natural Anesthetics

When it comes to any stitching of your skin, plucking of the tooth or so forth, almond oil can play an important role such that it can heal as an anaesthetic.

Almond oil has a toxic compound called glycoside amygdalin that makes your nerves insensitive and so you may feel numb once this is applied.

Also, keep in mind that you can use bitter almond oil only as an anaesthetic and not for any other purposes

Almonds are good for health growth

Lack of magnesium in your body leads to loss of hair and thus the high amounts of magnesium found in almonds help your hair grow fast and develop strong strands.

Thus, almonds help in hair growth.

Almonds Prevent Grey Hair

Almond oil is very essential in treating any kind of hair problems from hair fall to preventing hair from turning grey

Almonds Treat Stretch Marks

Almond oil makes it effective for treating stretch marks by nourishing the skin and preventing skin tear.

All you need to do is to heat the almond oil and apply it to the stretch marks and leave for an hour.

Make sure you apply this twice a day and you will see the difference

Almonds Treat acne

Almonds are considered to be the best remedy that can prevent and fight acne, blackheads and whiteheads through the fatty acids found in them.

These fatty acids control the oil that gets clogged in these skin pores and thus when the almond oil is applied to your skin it also helps in reducing skin rashes.

Almonds are Good for Your Nerves

Almonds have some amount of magnesium in them that benefits the nervous system.

This also helps in developing a healthy metabolic rate.

Magnesium also helps in better bone tissue.

This has so much benefit that even peanut butter cannot offer you.

Almonds are Best for Treating Anaemia

Anaemia is usually caused when red blood cells carry very less oxygen to the brain.

Thus, almonds contain copper, iron and vitamins that help in producing more haemoglobin and as a result

The almonds can be used to prevent anaemia.

Almonds improve brain power

Almonds contain L-carnitine and riboflavin that helps in the growth of brain cells.

One major chemical that helps the brain in cognitive function is phenylalanine and almonds do have this chemical in them.

Consuming just five pieces of almonds every morning can help you boost your brainpower.

Almonds prevent cancer

Almonds have certain amounts of fiber present in them that helps in detoxifying the body.

Consuming almonds help food to move through the digestive system more easily.

Almonds have high fiber in them and this reduces your risk of developing colon cancer.

It also has loads of vitamin E and flavonoids that regulate breast cancer.

Almonds is good for skin

You may have read about almonds being a major part of the ingredients in most skin products and this is because of the fact that this nut has loads of benefits for your skin.

Almonds contain a flavonoid that is similarly found in green tea and broccoli.

This component nourishes your skin and is an anti-ageing property for your skin.