Month: June 2023
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LOW CARB MEDITERRANEAN CHICKEN
This easy baked low carb Mediterranean chicken recipe is the perfect weeknight dinner. Chicken, mushrooms, spinach and cheese taste great together-serve it with a side of couscous for a complete meal. LOW CARB MEDITERRANEAN CHICKEN This post originally published December 2016 and updated with new photos, tips and FAQs. Low carb Mediterranean chicken is my…
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LOW CARB CHICKEN CHEESESTEAK
Low Carb Chicken Philly Cheesesteak is the perfect recipe for a delicious, health and quick-fix meal. In less than 30 minutes, you can enjoy a diabetes-friendly meal the whole family will love. LOW CARB CHICKEN CHEESESTEAK Subscribe to Happyhealthyhelps! I’m back with more philly cheesesteak!!! Now do you believe me when I say “I’ll never give…
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OVEN BAKED ROTISSERIE CHICKEN
Do you ever want to make a meal for a friend or family member with diabetes but aren’t sure what to prepare? Many times the fear of offering the “wrong” food prevents us from helping others. Check out our menu ideas and tips for making a diabetes friendly chicken recipe you can share. OVEN BAKED…
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BEEF AND VEGGIE CHILI FOR DIABETES
Chili is a food that can be laden with carbs and fat, so I wanted to tweak my recipe to make it more diabetes friendly. The main source of carbs in this Beef and Veggie Chili recipe are beans- which are full of fiber. Fiber can help to normalize glucose levels. BEEF AND VEGGIE CHILI DIABETES…
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LOW CARB GYROS BOWL
Ever wonder how to make a Greek gyros recipe at home?? Yes, you can make delicious gyros at home and keep your carb count low while you do it! We are using a lamb/ground beef mix for authentic flavor. Aside from the awesome gyro flavor, the best part of this Greek gyro recipe is less than…
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LOW CARB TURKEY ROLL-UP
Low carb turkey roll ups for lunch or snack ready in under 5 minutes! Choose low carb tortillas and fillings and top it off with a creamy dressing or spread- perfect anytime. This keto turkey recipe makes a great appetizer too! LOW CARB TURKEY ROLL-UP This post originally published February 2016, now updated with all…
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GREEK YOGURT CHICKEN RECIPE
Greek yogurt marinated chicken is full of the delicious flavors of curry, cinnamon and garlic. This one dish low carb roasted chicken is the perfect recipe for family meals and special occasions. GREEK YOGURT CHICKEN RECIPE This recipe updated October 2022 with new photos, tips and FAQs. So many studies show that spices such as cinnamon…
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CHICKEN RICOTTA
An Italian feast featuring chicken tenders, ricotta cheese and roasted tomatoes. Serve chicken ricotta over spiralized veggies for a satisfying low carb meal ready in 30 minutes! CHICKEN RICOTTA This recipe originally published February 2019, now updated with step by step directions, photos and expert tips. 500 Delicious Diabetic Recipes E-book If you love easy…
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CHEESY CRISPY DIABETIC PIZZA
A lower carb crispy, cheesy pizza you can enjoy in under 15 minutes! This diabetic friendly pizza with all your favorite toppings will become a family favorite. This post originally published November 2016, now updated with new recipe, images, pro tips and frequently asked questions. So it’s 8:30 PM and you’re craving pizza but you’ve…
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25 Best Arm Exercises Shoulder, Triceps
I don’t know about you, but working my upper body is notoriously difficult. Give me a leg workout any day and I can crush it, but saddle me with pushups and you’ll find me procrastinating my arm workout in the corner of the gym. Shoulder arm triceps exercises That’s probably because doing the same arm exercises week after week can get super repetitive…
