GREEK YOGURT CHICKEN RECIPE -

Greek yogurt marinated chicken is full of the delicious flavors of curry, cinnamon and garlic. This one dish low carb roasted chicken is the perfect recipe for family meals and special occasions. GREEK YOGURT CHICKEN RECIPE

This recipe updated October 2022 with new photos, tips and FAQs.

So many studies show that spices such as cinnamon and turmeric can have positive effects on glucose levels of people with diabetes. If you are unfamiliar with these spices, I developed this recipe to help introduce these delicious spices into your diet. The recipe contains just enough to give a nice flavor without being overwhelming.

500 Delicious Diabetic Recipes E-book

I am always looking for ways to include more spices of any type in my diet as they have incredible antioxidant and disease prevention qualities. Some authorities suggest these properties are enhanced by heating the spices before use. Before adding spices to your recipe, try warming a small amount of butter or oil in a small saucepan then add your spices and stir. The spices will yield a wonderful aroma!

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Marinating your chicken in a yogurt mixture helps to tenderize and flavor the chicken. We are including curry, cinnamon and garlic in our sauce for even more delicious taste! Be sure to check your spices to make sure they are still in date for best results. The Greek yogurt sauce coats the chicken and makes it cook up brown and tasty.

WHY THIS RECIPE WORKS

Uses your favorite chicken pieces or cut up whole chicken.
Enjoy a mild spice flavor rather than overpowering amounts- makes a family friendly meal.
Brown the chicken prior to roasting for brown and crunchy coating.
One skillet meal means quick and easy clean up!

🥘 INGREDIENTS

Chicken– use your favorite pieces- just remember bone in chicken will take longer to fully cook.
Greek Yogurt– we will use about ½ cup of plain Greek yogurt. You may increase this amount if making a larger amount of roasted chicken.
Spices– we are using curry and cinnamon to flavor the marinade.

🔪 INSTRUCTIONS

Step 1- Measure marinade ingredients into bowl
Step 2- Combine mixture and stir well
Step 3- Coat chicken pieces in mixture and allow to marinate for at least 30 minutes if possible.
Step 4- Brown chicken pieces in skillet then bake to finish cooking.

Step 1

2 Step

Step 3

4 Step

💭 TOP TIPS

Try to marinate the chicken at least 30 minutes. Up to 2-3 hours is even better to help infuse the chicken with the spices.
Check your spices for freshness. Replace any expired spices for best results.
Brown a few pieces of chicken at a time in the skillet- avoid crowding

FREQUENTLY ASKED QUESTIONS

Best and Worst Foods for Diabetes

What does Greek yogurt do for chicken?

The lactic acid and calcium help break down the protein in the chicken making it super tender and moist.

Can you marinate chicken in yogurt too long?

Chicken can be marinated in yogurt up to 24 hours without becoming mushy.

Do I wipe off yogurt marinade?

Don’t rinse or wipe off the chicken pieces or you will remove most of the flavor. If the pieces are very moist, simply allow the pieces to drain briefly in a colander.

What do I serve with this recipe?

If following a lower carb diet, choose non-starchy veggies like green beans, broccoli or a salad. Otherwise, this recipe pairs well with most grain dishes and a side veggie or two.

Hope you enjoy this Greek Yogurt Skillet Chicken Recipe! Be sure to check out these other low carb favorite

Did you make this recipe? Please leave your star rating and comment below!

📋 RECIPE

Greek Yogurt Chicken Recipe

A delicious way to include healthful spices in your diet. Chicken marinated in Greek yogurt, cinnamon and curry powder then roasted in a skillet. Low carb diet friendly!

4.89 from 17 votes

Course: Main Course

Cuisine: Mediterranean

Diet: Diabetic, Low Calorie, Low Salt

Prep Time: 1hour hour

Cook Time: 1hour hour

Total Time: 2hours hours

Servings: 5

Calories: 237kcal

Author: HAPPYHEALTHYHELPS

Ingredients

▢2 # raw chicken pieces
▢½ cup plain Greek yogurt
▢1 Tablespoon olive oil
▢½ Tablespoon lemon juice
▢½ teaspoon minced garlic
▢½ teaspoon curry powder
▢¼ teaspoon cinnamon
▢Pinch of salt and pepper
▢Butter or olive oil for browning chicken

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Instructions

Place chicken in a large zipper lock plastic bag.
In a small bowl, combine yogurt, oil, lemon juice, garlic, curry powder, cinnamon, salt and pepper.
Add mixture to plastic bag with chicken and place in refrigerator to marinate at least 1 hour.
Preheat oven to 375 degrees F.
Add 1 teaspoon butter or olive oil to a medium size iron or oven-proof skillet and heat on medium until butter melts.
Add a few pieces chicken to skillet (avoid crowding) and brown- about 4-5 minutes on each side. Remove chicken to a plate as it browns and add more pieces to skillet until all chicken has been browned. (Add more butter or olive oil to skillet as needed.) Discard marinade.
Return all chicken pieces to skillet and place in oven to roast until chicken is fully cooked (at least 165 degrees internal temp in thickest part of chicken piece) about 40-50 minutes.
500 Delicious Diabetic Recipes E-book

Notes

Expert Tips

Try to marinate the chicken at least 30 minutes. Up to 2-3 hours is even better to help infuse the chicken with the spices.
Check your spices for freshness. Replace any expired spices for best results.
Brown a few pieces of chicken at a time in the skillet- avoid crowding

Nutrition Facts

Greek Yogurt Chicken Recipe

Amount per Serving

Calories

237

Calories from Fat 144

% Daily Value*

Fat

Saturated Fat

Cholesterol

Sodium

Potassium

203

Carbohydrates

Fiber

Sugar

Protein

Vitamin A

130

Vitamin C

2.1

Calcium

Iron

0.9

* Percent Daily Values are based on a 2000 calorie diet.

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