Only 15 gm carb in this healthy stuffed baked potato recipe! A satisfying combo of BBQ chicken, steamed broccoli and cheese piled high on a baked potato. A delicious diabetes-friendly meal.
This recipe updated November 2021 with all new photos and related links.
500 Delicious Diabetic Recipes E-book
Who doesn’t love baked potatoes? Here’s a way to get all the satisfaction of a baked potato while controlling carbs. Check it out!
HOW MANY CARBS IN A BAKED POTATO?
100 gm (about ⅔ cup) of mashed or baked potato contains about 20gm carb and about 2 gm fiber. The skin of the potato adds extra fiber. Potatoes can be diabetes-friendly if you use proper portion control.
Subscribe to Easyhealth Living!
Get updates on the latest posts and more from Easyhealth Living straight to your inbox.SUBSCRIBEI consent to receiving emails and personalized ads.
RELATED RECIPES:
ARE POTATOES HEALTHY?
- Potatoes contain fiber, potassium, vitamin C, folate and Vitamin B6.
- Potatoes may be beneficial for blood pressure as they contain potassium which is linked to blood pressure control.
- Potatoes are filling and therefore may be beneficial for weight loss.
- Potatoes contain resistant starch which may help with blood sugar control.
WHY THIS RECIPE WORKS:
- This recipe uses lots of lower carb foods piled on a small potato portion to offer a satisfying low carb potato meal. This recipe serves 3.
- Make it super fast by purchasing a plain baked potato and grilled chicken in the fast food lane on your way home.
- Cook a batch of our Best Grilled Chicken Tenders Recipe or Low Carb Skillet Chicken Tenders and use during the week for recipes like this one.
Let’s get started with step by step instructions on our low carb stuffed potato. First up, the ingredients:
THE INGREDIENTS
- Baked Potato-choose about an 8oz potato (large potato) for 3 servings.
- Broccoli- use either fresh or frozen broccoli then steam on the stove or in microwave.
- Chicken tenders- you may cook these in a skillet or on the grill.
- Low sugar BBQ sauce- choose your favorite
- Green onions- for garnish (may use chives if desired)
STEP BY STEP METHOD
- Bake or microwave a medium to large potato (photo 1).
- Grill chicken tenders or skillet cook tenders (photo 2).
- Steam broccoli. (photo 3).
- Cut potato into chunks then spread in skillet (photo 4).
- Next, layer broccoli (photo 5).
- Top broccoli with chicken pieces (photo 6.
- Drizzle chicken with bbq sauce (photo 7).
- Sprinkle with grated cheese (photo 8).
- Bake until cheese melts.
- 500 Delicious Diabetic Recipes E-book
EXPERT TIPS
- Be sure to use the correct measurement of potato in this recipe to keep carbs at the proper level. This recipe makes 3 servings.
- Keep the skin on the baked potato to add extra fiber.
- Choose your favorite variety of cheese- or use a mix of cheese.
- BBQ sauce can be a hidden source of carbs, so be sure to use a lower carb product.
FREQUENTLY ASKED QUESTIONS
- Can you eat potato on a low carb diet? Depending on your carb level, potatoes can be included in your diet in measured amounts. ½ cup potato equals 15gm carb
- Can I make this stuffed potato recipe ahead of time? This recipe can be prepared up to a day ahead and kept in the refrigerator. Place in the oven 15-20 minutes or until fully heated.
- What side dishes can I serve with this recipe? This stuffed potato recipe is really a one-dish meal but feel free to serve a salad, Caribbean coleslaw or grilled vegetables if desired.
Hope you enjoy this stuffed potato recipe! Check out these other low carb favorites:
Did you make this recipe? Please leave your star rating and comment below!
RECIPE
Lower Carb Stuffed Potato
Only 15 gm carb in this healthy stuffed baked potato recipe! A satisfying combo of BBQ chicken, steamed broccoli and cheese piled high on a baked potato. A delicious diabetes-friendly meal.
5 from 3 votes
Course: Main Course
Cuisine: American
Diet: Diabetic, Low Salt
Prep Time: 10minutes minutes
Cook Time: 30minutes minutes
Total Time: 40minutes minutes
Servings: 3
Calories: 397kcal
Author: HAPPYHEALTHYHELPS
Ingredients
- ▢1 8 oz baking potato skin on
- ▢2 cups broccoli, steamed
- ▢6 oz grilled chicken tenders
- ▢2 tablespoon low sugar BBQ sauce
- ▢¼ cup grated cheddar cheese
- ▢1 tablespoon diced green onions
- ▢½ cup sour cream
Cook Mode
Prevent your screen from going dark
Instructions
- Cook baked potato until tender. Set aside.
- Steam broccoli in microwave. Drain well.
- Slice chicken into thin strips.
- To assemble:
- Place potato in oven safe skillet and slice in half, then slice crosswise several times to form small chunks. Spread potato chunks evenly around skillet.
- Top potato with broccoli, then chicken strips, then drizzle with bbq sauce. Sprinkle cheese on top.
- Place potato under broiler to melt cheese.
- Top with green onions and sour cream. Divide into 3 portions and serve.
Notes
Expert tips for making 15 gm Carb Stuffed Potato
500 Delicious Diabetic Recipes E-book
- Be sure to use the correct measurement of potato in this recipe to keep carbs at the proper level. Divide finished potato recipe into 3 servings.
- Purchase a bag of frozen microwaveable broccoli for less prep time.
- Keep the skin on the baked potato to add extra fiber.
- Choose your favorite variety of cheese- or use a mix of cheese.
- BBQ sauce can be a hidden source of carbs, so be sure to use a lower carb product.
