Grilled chicken flavor and cooked in a skillet indoors! These low carb chicken tenderloins-perfect starter for salads and chicken philly cheesesteak- are ready in under 30 minutes. Our “secret ingredient” gives them over the top flavor! LOW CARB SKILLET CHICKEN TENDERS
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This recipe originally published January 2019 now updated with expert tips and FAQs.
500 Delicious Diabetic Recipes E-book
Low carb skillet chicken tenders are my go-to for fast, healthy weeknight meals. Learning how to make just-like-grilled chicken tenders indoors is a game changer! This recipe parallels my recent post for grilled chicken tenders by using the same basic ingredients- only cooked in a skillet. Using a well-heated skillet makes the chicken tenders cook quickly and helps keep them tender and juicy. Let’s get started:
WHY THIS RECIPE WORKS
- Chicken tenderloins are used instead of chicken breasts to make this recipe a time saver.
- A heavy iron skillet is used to help add a delicious crust to the tenders.
- Korean bbq sauce helps the chicken caramelize in the skillet adding an appealing color.
THE MAIN INGREDIENTS
- Chicken tenders– choose chicken tenders for this recipe as they cook in about 5-6 minutes- a real time saver!
- Rotisserie chicken seasoning– use your favorite bread to add the perfect amount of flavor.
- Korean BBQ Sauce- use this to add a sweet and tangy flavor. The sauce will also help the tenders form a delicious crust.
HOW TO MAKE TENDER AND JUICY SKILLET CHICKEN TENDERLOINS:
Brown the tenders in a heated skillet using a small amount of olive oil. Turn tenders for even browning.
EXPERT TIPS:
- If you have enough time, add the marinade to the chicken tenders and allow to marinate 30 minutes for best flavor.
- When cooking the tenders, avoid crowding the chicken in the pan. This will help ensure proper browning.
- Discard the marinade after removing chicken.
FREQUENTLY ASKED QUESTIONS
- Can I substitute regular BBQ sauce? Yes, you will then have bbq chicken tenders. If possible, try to use the Korean BBQ sauce. I find it in the oriental foods section of my market.
- Can I use boneless chicken thighs? Yes, allow a few extra minutes for cooking.
- What temp should chicken tenders be cooked to? Chicken tenders should reach 165° in the thickest part of the tender.
- 500 Delicious Diabetic Recipes E-book
Easy skillet chicken tenders can be used for salads, sandwiches- the possibilities are endless!
CHECK OUT THESE RECIPES FOR MORE IDEAS:
Did you make this recipe? Please leave your star rating and comment below!
RECIPE
Low Carb Skillet Chicken Tenders
These low carb skillet chicken tenders taste like they were cooked on the grill! Cook up a batch and use all week for easy low carb meals.
4.74 from 23 votes
Course: Main Course
Cuisine: American
Prep Time: 10minutes minutes
Cook Time: 14minutes minutes
Total Time: 24minutes minutes
Servings: 4
Calories: 240kcal
Author: HAPPYHEALTHY
Ingredients
- ▢1.5 lb chicken tenders
- ▢2 tablespoon Korean bbq sauce
- ▢1 teaspoon rotisserie seasoning
- ▢1 tablespoon olive oil
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Instructions
- Combine all ingredients except olive oil in a plastic bag. Place in refrigerator and allow to marinate.
- Heat olive oil in a medium to large iron skillet over medium heat.
- Cook chicken tenders in skillet until brown and fully cooked. Turn frequently for even browning. (Discard marinade.)
- 500 Delicious Diabetic Recipes E-book
Notes
Expert Tips:
- If you have enough time, add the marinade to the chicken tenders and allow to marinate 30 minutes for best flavor.
- When cooking the tenders, avoid crowding the chicken in the pan. This will help ensure proper browning.
- Discard the marinade after removing chicken.
